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Lunch-Break Exercises for 9–5 Martial Artists

A practical 10–20 minute routine for martial artists working office jobs. Improve mobility, posture, and strength without breaking a sweat — plus quick 5-minute resets for every 2–3 hours.


A practical 10–20 minute routine for martial artists working office jobs. Improve mobility, posture, and strength without breaking a sweat — plus quick 5-minute resets for every 2–3 hours.