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🌀 Aikido
Aikido, “the way of harmony,” blends movement, mindfulness, and martial skill. Discover its origins, main styles, and why this peaceful art builds strength, calm, and confidence.
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🥋 Judo
Judo, the “gentle way,” combines technique, balance, and respect into a powerful martial art and Olympic sport. Learn its history, philosophy, and benefits for all ages.
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🥋 Karate
Karate, the “empty hand” art from Okinawa, teaches discipline, focus, and power through its diverse styles — from Shotokan to Kyokushin. Learn their origins and what makes each unique.
