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🇹🇭 Muay Thai
Muay Thai, the “Art of Eight Limbs,” blends discipline, endurance, and explosive technique. Learn its history, core strikes, and why it’s one of the most effective and respected martial arts in the world.
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Cross-Training Ideas for Martial Artists
Level up your martial arts performance with cross-training that builds strength, flexibility, and focus. Explore how running, yoga, functional fitness, and other sports can enhance your endurance and balance as a fighter.
